Benefits Of Laughter
As it is often said, laughter is the best medicine. Besides bringing people together and establishing connections, research has revealed that laughter helps cure and prevent a number of medical conditions. To start with, people who laugh often lower their blood pressure, thus avoiding other health conditions such as strokes and heart attacks. Still, laughter reduces the level of stress hormones, which further cuts the unwanted anxiety and stress in life. Also, as people laugh, the muscles in the stomach expand and contract, just like it happens when people are exercising. Such an exercise is not only good for individual’s health, but it also tones the tummy abs. More so, laughter helps in activation of T cells, which are important in boosting the immune system. Clearly, laughter is very beneficial to an individual’s health.
People who have the habit of laughing and maintaining a positive attitude throughout the day will have an easy time fighting off diseases. Actually, laughter triggers the secretion of endorphins, which are the body’s pain killers. This means that you can ease off chronic pain just by laughing. Further, people who have suffered injuries and cannot work out may only need to laugh and hence improve their cardiac health. The heart pumps well and more calories are burnt in the process just like it would be the case if you took a walk. It is actually good for people who struggle with weight problems to laugh often because they may end up burning some calories without a hassle. More so, laughing often can help reduce the frequency of respiratory diseases such as the colds and flu.
Recent research findings have revealed that people who laugh more have a better memory, alertness and creativity. Research results by Johns Hopkins University Medical School revealed that provision of humor during instruction led to better scores in a test. As such, school going children and even adults should be encouraged to laugh more to improve on their grades. Interestingly, humor will give you results quickly more than any other medicine in the world. In less than half a second of viewing something funny, your brain will have processed it, and the end result will be the medicinal laughter. In the light of all the health benefits people get from laughter, it is wise for people to find chances to laugh, which could mean watching a funny movie, finding funny jokes online, and laughing along as comedians tell jokes.